I love hummus, a Middle Eastern and Arabic spread or dip made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt and garlic. It is so easy to customize too by adding any of your favorite ingredients. Next on What Micky Eats...At Home, I make Roasted Red Pepper Hummus. Try this super easy dip that makes a great and healthy snack served with flatbread such as pita, crackers, pretzels, or crudité.